But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused by Alzheimer's disease by ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and others, but over two years later, I decided to run a more thorough test, with ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to get 10,000 steps.