Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

All you need is a resistance band for these balance-boosting exercises ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Anyone interested in building lean muscle will love this method.

"The results were bigger than I expected." ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

No more wondering what to do in the gym.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...