New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...
Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...
This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...
Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...
If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...
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