The Rams practiced in 82-degree sunshine Wednesday at their Woodland Hills training complex, making the most of a beautiful ...

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Smoky River Family and Community Support Services staff recognize the need in the region to focus on mental wellness, and is introducing a new Mindful Moments weekly challenge to help ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Holidaymakers and local leaders have questioned why authorities did not do more to raise the alarm before a “wall of water” ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...