Muscle regeneration hindered by missing protein in rare muscular dystrophy, study shows

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of ...
Josh Brett on MSN

How Hardgainers Can Finally Build Muscle Backed by Real Physiology

Bulking for hardgainers isn’t about eating everything in sight, it’s about understanding energy balance, hormonal response, and adaptive muscle growth. Many naturally skinny men misjudge how many ...

No matter how he ate or exercised, he never felt muscular enough. Then he hit rock bottom

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why ...
CNET

Follow This Strategy To Lose Fat and Build Lean Muscle

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...
BMJ

The foot core system: a new paradigm for understanding intrinsic foot muscle function

Correspondence to Dr Patrick O McKeon, Department of Exercise and Sport Science, School of Health Sciences and Human Performance, Ithaca College Hill Center, Room G66 953 S. Danby Rd, Ithaca, NY 14850 ...