There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...
Everyday Health on MSN
Getting more variety in your exercise routine could extend your life
In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of premature death. Here’s what to know.
Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...
DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.
Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.
As Myanmar's military junta seeks international legitimacy through elections, its brutal repression of the pro-democracy ...
Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...
Other opportunities include a free yoga class and low impact aerobics. Here’s what you need to know.
Start to enjoy your runs with these simple tips ...
This southwestern Kansas gem offers retirees something increasingly rare in today’s world: a genuine community where you can ...
This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...
They’re so easy to incorporate into your week.
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