Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

A rehab gym's TV, winter superstitions, local “Olympics,” bad jokes, and nesting bald eagles all share the spotlight in this lighthearted column.

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

Air Force bobsledder Jasmine Jones gained viral praise for patriotic stance at Milan Cortina Winter Olympics while competing ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

It’s never too late to start a fitness routine ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

The Team USA phenom avoids one specific section of the weight room—but it's all to build up his blistering speed.

Female Fitness Tips for Body Toning and Curves: Do you also dream of a perfect figure while standing in front of the mirror? We all want a slim waist and perfect body curves. But it's important to ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...