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ETS Performance, a national leader in youth athlete performance training, today announced that it has acquired Kula Sports Pe ...

"The most rewarding part of my fitness journey is realizing that my 70s can still be a time of progress." ...

The soccer legend opens up about his battle with depression and the high-intensity circuit he uses to stay mentally sharp.

Bonneville High School senior Davis DeGroot set a new all-around state 400-meter track record by half a second. He ran 45.46 ...

A pair of Kentucky Gymnasts earned Regular Season All-America honors from the Women’s Collegiate Gymnastics Association (WCGA ...

When Ariana Byrd steps onto the mat for a wrestling match, there’s always an initial feeling of fear. A few steps away, her ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

Two Tri-Cities athletes facing serious health challenges are training for this year’s Ironman through a program designed to give them a chance to compete and to ...

Grace Bollich, a senior pitcher for the Cajun Christian Athletics, has quickly established herself as a key contributor ...

You shouldn’t stick to the same routine for years on end. Here’s the right time to switch things up.