Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

All you need is 30 minutes to feel the burn.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Lindsey Vonn is many things. An Olympic champion. A sports icon. An inspiration to countless fans who have watched her rise and fall, and then fall some more, only to rise again. As Vonn sets her ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Correspondence to Dr Theresa Anita Diermeier, Department of Sportorthopedics, Klinikum rechts der Isar der Technischen Universitat Munchen, Munchen 81675, Germany; resi.diermeier{at}gmx.de Whereas ...

As runners, we know the pain of injuries all too well. The dreaded shin splints. Appalling stress fractures. And the surprisingly excruciating plantar fasciitis. While all those fall under the ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

Peripheral neuropathy (PN) is a challenging manifestation of systemic lupus erythematosus (SLE) with limited evidence-based treatment guidelines. Current standard therapies, including glucocorticoids ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...