It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Inside a wellness spa in Chicago’s River North neighborhood, a video of Gwyneth Paltrow plays on a quiet loop near the ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Days of Future Past, these are the best dystopian movies based on comic books, graphic novels, and manga series.

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

Quiet isn’t always calming. Predictability often matters more than silence for sensory comfort, especially in autism and ADHD ...