Learn how to combine foods that promote deep, restorative sleep while caring for your skin to keep it healthy and glowing.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.

Uncover the hidden sugars in common "healthy" foods like low-fat yogurt, granola, and fruit juice. Learn how to read labels ...

The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, according to a study published in the Canadian Medical Association Journal ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...