Salmon has long been the popular kid in seafood counters and on restaurant menus. People love its richness and health ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

Women’s bodies undergo complex hormonal changes throughout life, from menstruation and pregnancy to menopause and beyond. These shifts increase the need for specific nutrients that support ...

Australia pioneered assisted coral fertilization. It's expanding in the Caribbean, with leading projects at the National ...

In addition to exercise, a diet high in natural calcium (such as dairy and fish with tiny bones, like anchovies and sardines) ...

Many locals embrace routines that help them restore balance, relax their bodies, and enjoy the beauty of coastal living. From peaceful pastimes to rich cultural traditions, the Algarve offers ...

Recent trials have shown an increase in bone density with the device but have not shown a reduction in fracture rates.

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.