Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...
Amazon S3 on MSN
Lower your blood pressure by eating fresh salmon every day
A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...
The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...
These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...
Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.
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