4 Exercises Women Over 55 Should Do Daily to Tighten Arm Flab

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.
Javi can draw on MSN

The anatomy of arm muscles and the armpit for artists

Learn the anatomy of arm muscles and the armpit with an artist-focused approach. This video breaks down muscle groups, forms, and movement in a clear, practical way, helping you draw arms that look ...

Dumbbells vs. Resistance Bands: Which Is Better for Sculpting Toned Arms?

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
Factinate on MSN

There’s a tendon in your arm that’s disappearing in modern humans—and no one knows why

If you place your thumb and pinky together and gently flex your wrist, you might notice a thin cord rise beneath the skin of ...