Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

Working out is important for staying fit and healthy, but there’s a lot of misinformation about it. Here are a few of the more common myths.

Boost strength and tone your arms and core with this simple dumbbell workout. #HomeWorkout #DumbbellTraining #CoreStrength ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

A fan account resurfaced a photo of Jennifer Lopez posing in a white bikini, and Instagram practically lit up the moment it ...