Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...

Here are three exercises to work your upper body ...

CHAPEL HILL, N.C. — UNC men's basketball senior Seth Trimble suffered a broken bone in his left forearm during a team workout Sunday and is expected to undergo surgery this week, the university ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

These dumbbells are incredibly compact, which is the whole point of going adjustable over a traditional rack of individual ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. CHAPEL HILL, N.C. (AP) — No. 25 North Carolina senior guard Seth Trimble is out indefinitely ...

CHAPEL HILL, N.C. (AP) — No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday. The school said a timetable for Trimble's ...

It requires minimal equipment, can be done anywhere, and only takes 15 minutes to complete.

Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...

UNC basketball senior guard Seth Trimble is out with an injury. Here's what we know about the Tar Heels' captain.