What Amitabh Bachchan's Fitness Routine Look Like At 83, Trainer Reveals

Amitabh Bachchan clarified his blog post about surgery was misunderstood by fans At 83, Bachchan maintains fitness with daily ...

I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years

A coach shares the one exercise she regrets skipping over years of teaching, and it's well worth adding to your routine for ...

I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floor

You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead ...

As Lindsay Clancy trial begins, a look back at the case’s key moments

It's been three-and-a-half years since Lindsay Clancy killed her kids. Here's what you need to know about what happened since ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

4 mobility moves to dance like Shakira – no matter your age

Shakira wowed the world with her nimble dancing at the World Cup half time show. These are the moves to keep moving like ...

Seattle Seahawks Cast Wide Net for Help at Unsettled Position

The Seahawks worked out Brandon Johnson, A’Marion McCoy and De’Antre Prince as Seattle searches for more cornerback depth ...
Health.com

4 Simple Exercises To Ease Vertigo Symptoms

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Moves like Brandt-Daroff ...