Cycling and yoga might affect you differently.

Brain Song launches 12-minute gamma audio program as research links 40-Hz entrainment to BDNF and cognitive wellness ...

If you've been faithfully logging your cardio sessions and calling it a day for brain health, you're doing something right. But a new study suggests that what kind of movement you do may matter just ...

Building muscle through strength training enhances brain function, boosts metabolism, and helps protect memory.

Exercise activates a powerful muscle–brain connection that enhances memory, learning, and long-term cognitive health.

Crossword puzzle, Sudoku, chess, and other brain-training apps have believed to be the secret to keep our brain young. This ...

Experts share 5 walking exercises to protect brain health after 60, no puzzles required.

Explore the potential of nature prescriptions in healthcare, highlighting benefits, limitations, and the need for equitable access to natural spaces.

There are 982,000 people living with dementia in the UK, according to Alzheimer’s Research UK, and this is expected to rise ...

Most things that promise to protect your brain are exhausting, expensive, or unproven. Heat is unusual: a sauna is pleasant, cheap, and backed by some of the more eye catching numbers in dementia ...

The Memory Wave Reviews evaluate Neural Revive gamma audio as MIT 2024 Nature study confirms 40Hz glymphatic clearing ...

Even moderate amounts of walking may help protect brain function and slow changes linked to Alzheimer’s disease.