This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Block One: Stretching You ‘firmly grip your penis just below the head’, pull ‘until you feel a stretch’, and hold for ‘12 to ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Her approach proves that keeping exercise simple and enjoyable is key ...

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...

Chris Kyle, who inspired the 'American Sniper' movie, had two children with his wife, Taya Kyle ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.