From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Cat food choices can transform energy, coat, and litter box comfort in weeks. Experts outline a safe, vet guided switch.