Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

In fact, the Monday after New Year’s may just be a better bet. That way, you get a double dose of the “fresh start” effect: ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

The kids seem more excited to be more hands-on because we have more tools than we did last year,’ says program leader Kira Higgins ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.