It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

SAVANNAH, Ga. (WTOC) - Kids in our community, sleeping on the floor, couch, or in a bed with a sibling now have their own place to rest this holiday season. Since launching in 2019, the YMCA of ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

There are plenty of refreshing, mountain getaways in the Western United States and Canada, and some of the best ...

Fitness Pro Superhuman Troy shows results from feeder arm workouts before bed for two weeks. The madness of George Will: Last lonely never-Trumper forges on Braves outfielder who made Atlanta history ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...