Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

A daily bedtime reading routine enhances cognitive empathy and creativity in children, with reflective pauses boosting ...

By focusing on age-appropriate wake windows, calming routines, and a supportive sleep environment, you’re laying the ...

Foot health is a reflection of our overall health and well-being. Our feet carry us through life, yet they are often neglected until problems like pain, swelling, and infection arise.

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Discover essential pillars for raising a healthy child, focusing on nutrition, activity, emotional support, and holistic ...

Long hours on phones and laptops strain eyes and mental health. Doctors share simple, practical tips adults can follow to ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Dolly Parton turned 80 Monday, and while some may celebrate with her music, participants in her Imagination Library program ...

From thermometers to cozy blankets, these affordable Walmart finds help parents and babies stay comfortable, healthy and ...

I have been interested in the nature of sleep and the problems of insomnia all of my career, every since I was working in p ...

The beta mom is tired in a way that sleep doesn't fix. She's running on empty, and the laid-back persona she projects is ...