Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

An adorable Instagram video shows that a dog named Poppy might just have the most enviable bedtime routine on the internet.

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep.

A surreal day in court as Stormy Daniels, the adult film star, finally took the stand in the first criminal trial of an American president—and repeated under oath a bold claim about that president's ...

Are you ready to hit the reset button for yourself and make healthy habits a priority? Here are a few tips to help you get ...

As the new year settles in, so may stress, as you and your family may be experiencing what’s called “January Burnout.” ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Long hours on phones and laptops strain eyes and mental health. Doctors share simple, practical tips adults can follow to ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.