Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Ranbir Kapoor's fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here's what you ...

Over the past decade, influencer campaigning and aggressive digital advertising have made a noise in the sports nutrition ...

When it first returned to our screens, people said Gladiators was a tired format. They had clearly forgotten the joy of watching half-clad hulks with silly names go to battle, says superfan Helen Pidd ...

While massage chairs and Theraguns have offered alternatives to a proper massage with varying degrees of success over the years, new breakthroughs (set for major growth in 2026) promise to deliver all ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From early mornings to late evenings, free weight areas that once attracted a ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Fitness Pro Superhuman Troy demonstrates a boulder shoulder workout with guidance from the Godfather of Bodybuilding. Donald Trump changes his mind on tariffs again Suspected mountain lion attack in ...

Learn how to build an effective home workout routine without a gym using bodyweight training, smart structure, and sustainable habits. That truth took me longer to accept than it should have.

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...