YouTube on MSN

Gentle yoga for beginners over 40: Start 2026 strong

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...
YouTube on MSN

Belly fat melt yoga after 40 | No jumping, no crunches, real results

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...
Netmums

Women in menopause should do this one weekly exercise to protect bones and build muscle

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...
Clacton and Frinton Gazette

23-year-old opens Pilates studio in quiet Essex town

Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation. She has turned a new building into a fully equipped fitness space and is thrilled to ...
Roscommon Herald

Local Notes: Table Quiz Fundraiser, SCDA Raffle, Progressive 25

A table quiz will be held in St Faithleach’s GAA Club, Ballyleague on Friday, January 23rd at 8.30 p.m.. Table of 4, €40 per ...

High Intensity Interval Training

Get all latest & breaking news on High Intensity Interval Training. Watch videos, top stories and articles on High Intensity ...