Fibre is making a comeback and this is a wellbeing trend nutritionists are getting excited about.

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Lemon peel, cinnamon, and ginger water is gaining popularity as a natural wellness drink. Here’s why people prefer it and ...

Cinnamon has been known as a warm, aromatic spice that is well popularized by sages for its flavor and medicinal properties. Its wealth of antioxidants, vitamins, and essential oils makes this spice ...

Hot chocolate isn't the only cozy drink out there. Stay warm all winter long with some of these incredible beverage recipes.

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

Scandinavians are used to bleak winters. Take their advice for making your space more livable during the colder months.

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common ...

These finds — from crunchy chips to heat-and-serve chicken — deliver plenty of protein without demanding much more than ...

Burger King listened to its fans and decided to bring back the Cinnamon Apple Pie, but it will only be available for a limited time ...

Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.

According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...