Amazon S3 on MSN

Lower your blood pressure by eating fresh salmon every day

A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...
The Healthy @Reader's Digest on MSN

I ate tinned fish every day for a week—here’s what happened

My week of eating tinned fish led to some lovely benefits—and fun food experiments—that I wasn't anticipating.
Multiple Sclerosis News Today

Eating more oily fish, wholegrain bread may help reduce MS risk

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...
Soy Carmín on MSN

Foods that help boost collagen after 60 and support your well-being

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...
Verywell Health on MSN

What Happens to Your Body When You Eat Too Many Brazil Nuts?

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...
Verywell Health on MSN

Natural vs. Refined Sugars: Which Is Better for Your Heart and Weight Loss?

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.