A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Managing diabetes involves controlling inflammation. Dietitians suggest six key ways to combat this. Daily exercise, ...

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular consumption may also slow age-related brain decline.