Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

10 Minute Anti-Cancer Exercise: A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...