Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Naagin’ actor Aashka Goradia is expecting her second baby at 40 Read ahead to know more about the announcement and her life after acting ...

The first thing that made me like the watch is its almost instantaneous ability to get a GPS signal. If you’re a runner or ...

Virat Kohli has scored 11 consecutive ODI centuries, a feat unmatched by others, showcasing his intense focus and consistent ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

You don't need a gym to stay fit after 50. Discover 9 simple fitness tricks that keep you strong, agile, and healthy right at ...

In golf, the use of technology is essential for almost every stroke. Whether it is calculating wind speed or getting the ...