A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...

30 days into my winter golf rebuild and I'm already seeing positive signs on the golf course thanks to five fitness exercises ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Daulton Jefferies utters those words aloud to nobody in particular on a cold December morning at Heather Farms Park. This out ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Step into Sunshine Thrift Store in St. Petersburg and you’ll immediately understand why Florida’s bargain hunters speak of ...

San Francisco 49ers tight end George Kittle hasn't stopped playing even after suffering an Achilles injury a couple of weeks ...