It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what ...

Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

Most people don’t think a whole lot about magnesium, even though it’s a mineral our bodies need to function. But a new shop in downtown Moses Lake aims to remedy that. “It’s the most important mineral ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

Which hair spray is best? Once you’ve styled your hair just the way you like it, you want it to stay put. Hair spray is a necessary finishing touch to every hairstyle. It holds onto curls and waves, ...

When looking for the best shoes for knee pain, you should make sure that the sneakers have stability, cushion (but not too much cushion) and arch support. “A stable heel support is critical, and ...

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...

If there’s an insomniac in your life who’s run out of ideas, Salt Lab’s magnesium-oil spray — currently at its all-time lowest price with an Amazon coupon — might be the change in routine they need to ...

Welcome back to “Your Shopping Cart,” where we break out the top products that you, devoted Strategist readers, bought in droves. Think of this as the TL;DR of the Strategist. If your like-minded ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...