Women’s bodies undergo complex hormonal changes throughout life, from menstruation and pregnancy to menopause and beyond. These shifts increase the need for specific nutrients that support ...

Medically reviewed by Allison Herries, RDN Key Takeaways A serving of steak contains 2.5 milligrams (mg) of iron.Oysters, mussels, duck, turkey eggs, bison, and other options contain more iron per ...

When you’re down to the wire and still want to show up as the family’s legendary gift-giver, these last-minute gifts can ...