Pauline Schäfer-Betz from Germany in training. You can now become a Patreon member and support this channel for as little as ...

Germany #gymnastics In 2021, German gymnasts Sarah Voss, Elisabeth Seitz and Kim Bui caught the attention of the media and ...

The winners of the 2026 World Sports Photography Awards have been announced, with epic images covering sport around the world ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...