Want to tone your arms? These 5 workouts can help

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

The 9 best compound exercises for strength and muscle growth

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

5 Morning Bodyweight Moves That Fight Aging Faster Than Hour-Long Workouts After 55

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

The most important stretches you should do after getting off a flight revealed by personal trainer

The cat-cow stretch helps to relieve upper-body stiffness by promoting blood flow in the back and shoulders, according to the ...

A Strength Coach Swears by This Training for Building Peak Athleticism

This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...