Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Testosterone is being sold as the missing hormone for midlife women. Except there's no FDA-approved female dose, so sourcing and dosing has become the Wild West. How did we get here, and what comes ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

A victim who suffered internal bleeding at the hands of a serial rapist has spoken out about the horrifying five-month ordeal she endured before his conviction. Bodybuilder Mark McMillan was found ...

Keeping up with music news and resources like Spotify’s giant and regularly updated New Music Friday playlist are great ways to keep your listening habits from getting stale. Sometimes, though, you ...

TYLER, Texas (KETK) — The Tyler Council of Church Women is celebrating 90 years of service to the community, an anniversary that highlights its dedication since its founding in 1935. The group, which ...

For 90 days straight, I trained like a real bodybuilder. Heavy lifting, strict meals, brutal routines, and zero excuses. The transformation didn’t come easy, but the results were worth every rep. If ...

The organization is celebrating in a big way during its 19th Biennial Uncommon Height Honors Gala by celebrating Black excellence. The year 2025 marks a milestone year for the National Council of ...

The 90s were a pivotal era in country music for multiple reasons. But one of the reasons is the rise of several female artists, whose music remains revered as classics, even after all these years.