Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

Veganuary health benefits: find out how giving up meat can impact your health and hormones week-by-week, according to a nutritionist ...

From berries and fatty fish to yogurt and dark chocolate, discover 7 nutrient-rich foods that protect skin, reduce ...

Fact checked by Nick Blackmer The ideal amount of omega-3 fatty acids can vary based on your individual needs.Some research ...

I often remind clients that mental health does not start in the mind. It begins in the cells. The brain is nearly eighty ...

Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism ...

Functional medicine blends psychiatry with nutritional science and personalized treatment strategies. Rooted in evidence, it ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who had success with reducing their migraines.

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