We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Is exercising on winter mornings safe for the heart? A cardiologist explains the risks, benefits and essential precautions to ...

A recent study reveals a worrying connection between mental health disorders like depression and anxiety, and an increased susceptibility to asthma in adults.

The holidays can be stressful for everyone, but especially those with an eating disorder. Learn how to navigate the season, ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Why does French vanilla feel instantly calming? Find out how scent, memory, and the nervous system turn vanilla into a ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.