Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...