The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...
We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...
Learn effective coping strategies to prevent holiday meltdowns in children. Find techniques to manage stress and promote ...
Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?
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Researchers reveal the secret to staying calm: deep breathing
Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...
Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...
Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...
Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...
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