From stomachaches to Sunday scaries, counselors encourage parents to watch for signs of stress this testing season.

Mother Nature isn’t the only one capable of bringing down a storm. We had so much to discuss that we broke this episode into ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...

Modern wearables have largely ignored the most immediate indicator of human health: Breathing. Alveos One is a new ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

For more than a decade, Temporary Protected Status has allowed Marie to live and work legally in the United States. On ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...