From stomachaches to Sunday scaries, counselors encourage parents to watch for signs of stress this testing season.

Mother Nature isn’t the only one capable of bringing down a storm. We had so much to discuss that we broke this episode into ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes. Here's how it works.

Modern wearables have largely ignored the most immediate indicator of human health: Breathing. Alveos One is a new ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...