Let’s get one thing out of the way: Sardines are not the most beautiful food in the world. However, it’s worth trying not to ...

The crostata is an Italian pastry that is normally served with fruit or jam inside but can also be served with savoury fillings too. To make the crostata, place the cherry tomatoes in a small saucepan ...

Dr Rupy's sweet and spicy stew is packed with protein and omega 3, making it both filling and healthy. In November 2023, this recipe was costed at an average of £1.17 per portion (not including the ...

National Sardines Day on Nov. 24 is giving chefs a reason to look twice at one of the ocean’s smallest yet most rewarding fish. Across the United States, restaurants are presenting sardines in refined ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sardines are rich in omega-3 fatty acids, which can reduce heart disease and improve brain health. Sardines contain nutrients like protein, calcium, and vitamin D that strengthen bones and aid muscle ...

Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides. Eating sardines with their bones provides calcium and vitamin D, which support heart rhythm. Sardines contain ...