Shakira's fitness secret: How to use 'VO2 max intervals' to boost your cardio

Shakira's personal trainer Anna Kaiser shared the secret to her client's incredible physique and fitness at 49 – and it's not ...

Butter chicken to burpees: How Delhi fell in love with hybrid training

Delhi has long carried the reputation of a city that loves its butter chicken more than its burpees. That image is changing fast. Across gyms, parks and stadiums, a new breed of fitness enthusiasts ...

How a Dallas Dad Won CrossFit's Xenom Event with This 2-Move Endurance Workout

Try the high-intensity session he relies on to build staying power.
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The workout routine behind her strong mindset

Her workout routine is seriously impressive, especially those pushups and burpees. Pure motivation and fun energy all around.

The best editor-approved gym trainers for every workout

Find the best gym trainers and gym shoes for HIIT, lifting, strength training and more, with styles from R.A.D, Nike, adidas and more.

'VO2 max intervals' are the reason Shakira is so fit at 49 – here's what you need to know

Shakira's personal trainer Anna Kaiser shared the secret to her client's incredible physique and fitness at 49 – and it's not ...
fitnessvolt

2026 CrossFit Games Results — Individuals Day One [Live Updates]

The first day of the 2026 CrossFit Games for the individual division took place on July 22nd in San Jose, California. It saw 30 men and 30 women who managed to qualify for the biggest competition of ...
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Fitness party is on, tiring, but inspiring

Athletes take part in a Hyrox race in Beijing on March 21. WEI XIAOHAO/CHINA DAILY When Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May, the ...

'I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades'

Dalyce Radtke says her 'upper-body strength and posture are stronger than they've ever been' ...