Henry Cavill’s Superman workout: The strength program that helped create one of cinema’s most recognized superhero physiques

When Henry Cavill first put on the cape for "Man of Steel," he wasn't just wearing a costume, he'd rebuilt his entire body to ...

Butter chicken to burpees: How Delhi fell in love with hybrid training

Delhi has long carried the reputation of a city that loves its butter chicken more than its burpees. That image is changing fast. Across gyms, parks and stadiums, a new breed of fitness enthusiasts ...

The best editor-approved gym trainers for every workout

Find the best gym trainers and gym shoes for HIIT, lifting, strength training and more, with styles from R.A.D, Nike, adidas and more.

Shakira's fitness secret: How to use 'VO2 max intervals' to boost your cardio

Shakira's personal trainer Anna Kaiser shared the secret to her client's incredible physique and fitness at 49, revealing ...

I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years

Try this exercise I swear by ...