Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

It’s easy to take for granted all the ways your leg muscles stretch, flex, and work together to enable you to go about your daily life. Whether you walk, stand, sit, or run, it’s due to the work and ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Common causes of calf pain while walking include muscle cramps, bruises, or strains. You may be able to ease mild calf pain at home by resting, applying ice, and using OTC medications. Share on ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The soleus is a muscle in the calf that runs from directly behind the knee to just above the muscles around the ankle. An injury or strain to this muscle can cause pain and discomfort. Muscle injuries ...

If you have pain on the outside of the lower leg above the ankle, you might have a calf strain. Whenever you lift your heel to step forward or walk on your tip-toes, the calves flex. Because of this, ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...