Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

How to stop piling on pounds after fat jabs, by DR ANDREW JENKINSON. Forget pure willpower, you have to reset your body's weight thermostat... this is the guide you'll …

Why does the weight pile back on when people come off weight-loss jabs? A study reported that they regain weight up to four ...
RSVP Live

Woman who has lost over 40% of body weight urges others to avoid fad diets

Daisie Jenson, a 28-year-old street works assurance manager, has lost a whopping nine stone thanks to eating in a calorie ...
Verywell Health on MSN

How much protein do you really need per day?

Medically reviewed by Karina Tolentino, RD Key Takeaways Current USDA guidance recommends adults consume 1.2–1.6 grams of ...
NOLA.com

The new, inverted food pyramid is 'confusing,' Louisiana expert says. Here's what to know.

The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...
Everyday Health on MSN

How to lose 1 pound of weight

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.
Everyday Health

What Is Set-Point Theory and How Does It Affect Weight Loss?

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Running vs walking: Which burns more calories, and how to optimise each for weight loss

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...