Test your strength today, use this trainer-backed chair dip benchmark after 55.

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

"Don't break more than one law at a time.. If you're knowingly driving with a broken tail light, don't speed on top of it.

In my opinion, neglecting to take the height is a mistake. While it is true that height does not change appreciably for ...

When you become pregnant, you might encounter that your bra size changes even when your body weight doesn't necessarily go ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

As you get older, you may expect to feel a little slower. Climbing the stairs might leave you feeling winded. Yard work takes ...

Cardiac arrests increase during winter due to cold-induced blood vessel narrowing, higher blood pressure and reduced activity ...

My father’s version was only rice and water. Its flavor came from the rousong topping we piled on afterwards. The texture of ...