As we welcome the new year, we want to pause and extend our heartfelt thanks to the community that makes the Rancho Santa Fe Senior Center possible. Because of you, the Senior Center continues to be a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Wall push-ups are a smart addition to any fitness or wellness routine focused on longevity and injury prevention. This exercise strengthens the chest, shoulders, and arms while significantly reducing ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...